Turmeric is an anti-inflammatory spice ingredient. This helps in improving immunity of an individual. It can be taken in any form. Like in the form of liquid, solid. Generally, in Indian recipes, turmeric is regularly added to enhance the taste, flavor, color and finally its health benefits. Usually around 0.5 tsp of turmeric is sufficient in a day for an individual.
USAGE:
Dosage of 500 to 2000 mg of turmeric shows up positive results in the human body. Taking this dosage for 4 to 8 weeks may reduce inflammation, it also depends on an individual’s body mass.
Turmeric will hardly be the cause of these symptoms because curcumin, its main asset, is related to the treatment of symptoms such as dizziness. Evaluate if these symptoms are really related to turmeric. Consume and observe, and eliminate other possibilities such as drug interaction, especially with antihypertensives.